What is Yoga Therapy?

Yoga therapy is a personalized approach that tailors a yoga practice to meet specific health and wellbeing needs. It integrates yoga principles with modern medical knowledge and techniques. The emphasis on customization makes it a powerful tool for addressing physical, mental, and emotional health.

Yoga therapy is not just about physical exercise; it's a comprehensive approach to health and wellness that integrates the teachings and practices of Yoga into personalized care plans. Drawing from ancient traditions such as Patanjali's Yoga Sutras and Ayurveda, our therapy adapts Yoga techniques to help individuals facing various health challenges.

Our Approach:

  • Assessment: Whether participating in a Yoga Therapy Group or Individual Sessions, each client will begin their journey with a one on one assessment to uncover unique needs, challenges, and goals.

  • Personalized Care: We understand that each individual is unique, and so are their health needs. Our experienced Yoga therapists work closely with clients to develop personalized and evolving Yoga practices tailored to their specific requirements. Practices can include asana (physical postures), pranayama (breath work), meditation, sound, and lifestyle recommendations.

  • Holistic Healing: Yoga therapy addresses health and wellness at all levels – physical, psychological, and spiritual. By focusing on balancing the body and mind, we aim to awaken the spirit and promote overall well-being.

  • Complementary Treatment: Whether you're dealing with a chronic condition, recovering from an illness, or simply seeking to improve your quality of life, Yoga therapy complements conventional medical treatment. It can help manage symptoms, reduce stress, and enhance vitality.

Benefits of Yoga Therapy:

  • Manage Health Conditions: From chronic ailments to temporary conditions like pregnancy, Yoga therapy offers effective strategies to manage various health issues.

  • Restore Balance: By incorporating postures, breathing exercises, and relaxation techniques, Yoga therapy helps restore balance to the body and mind.

  • Enhance Well-Being: Our therapy promotes all-round positive health, fostering a sense of vitality, resilience, and inner peace.

  • Empowerment: Through Yoga therapy, individuals are empowered to take an active role in their health journey, leading to greater self-awareness and empowerment.

Our Experts

Aligned with Align, every team member possesses not only thorough training but also a compassionate dedication to fulfilling your health objectives. Moreover, we collaborate with corporations and therapy centers to promote the advantages of yoga therapy for their members or patients.

Integrative Yoga Privates

Yoga therapy is a specialized form of yoga practice that focuses on tailoring the practice to meet the specific health and medical needs of the practitioner. Unlike conventional yoga classes, which often have a general approach to teaching and practice, yoga therapy takes into account the individual's unique circumstances and aims to address their specific physical, mental, and emotional needs. This personalized approach sets yoga therapy apart from other forms of yoga, as it recognizes that each person's body and mind are different and require tailored attention.

In a yoga therapy session, the practitioner's health and medical needs are given utmost importance. The therapist takes into consideration the individual's physical condition, medical history, injuries, chronic illnesses, mental health issues, and any other relevant factors.

Based on this information, the therapist designs a practice that is safe, effective, and suitable for the practitioner's unique circumstances. This may include modifications to specific yoga postures, the use of props or supports, breathwork techniques, meditation practices, or other therapeutic interventions.

The emphasis on tailoring the practice to the practitioner's health and medical needs makes yoga therapy a powerful tool for healing and well-being. It allows individuals to address specific challenges or conditions they may be facing and supports their journey towards improved physical, mental, and emotional health. By integrating the wisdom of yoga with modern medical knowledge, yoga therapy offers a holistic approach to wellness that goes beyond the conventional yoga class format.

Yoga therapy benefits different groups of people, including stressed or overworked individuals, seniors, pregnant women, people with sleep disorders, individuals with chronic illnesses, athletes, and those seeking overall well-being. It promotes relaxation, flexibility, balance, and overall mobility. Yoga therapy can also help manage symptoms, reduce stress, prevent injuries, and improve overall quality of life. It is important to personalize the therapy to individual needs and consult with a qualified professional before starting any new program.

At Align, we offer complimentary 15-minute discovery calls to see if our services are the right fit for you.

Schedule your call today and take the first step towards unlocking your full potential.

ARE YOU READY TO TAKE THE NEXT STEP ON YOUR WELLNESS JOURNEY?

FAQs

  • Stressed or Overworked Individuals: People who experience high levels of stress, whether from work, personal life, or other factors, can find relief through yoga therapy. It promotes relaxation, deep breathing, and meditation, which can calm the mind and reduce stress.

    Seniors: Older adults can benefit from yoga therapy to maintain flexibility, balance, and overall mobility. It can also help with age-related issues like joint stiffness and muscle weakness.

    Pregnant Women: Prenatal yoga therapy can help expectant mothers stay healthy and comfortable during pregnancy. It focuses on gentle stretches, breathing techniques, and relaxation to alleviate common pregnancy discomforts and prepare for childbirth.

    People with Sleep Disorders: Yoga therapy can assist individuals struggling with sleep disorders like insomnia. The relaxation techniques and mindful breathing practiced in yoga can promote better sleep quality and duration.

    Individuals with Chronic Illnesses: People living with chronic illnesses such as cancer, diabetes, or autoimmune disorders can benefit from yoga therapy to manage symptoms, reduce stress, and improve overall quality of life.

    Athletes: Yoga therapy can complement athletes' training routines by improving flexibility, strength, and balance. It can also help prevent injuries and promote faster recovery between workouts or competitions.

    Individuals Seeking Overall Well-being: Even those without specific health concerns can benefit from yoga therapy as part of a holistic approach to well-being. It offers physical, mental, and emotional benefits that contribute to overall health and happiness.

  • Yoga therapy is different from regular yoga classes in that it recognizes each person's body and mind as different and in need of tailored attention. While regular yoga classes often have a general approach, yoga therapy aims to address the individual's specific needs through a personalized approach.

  • Yes, yoga therapy can be suitable for beginners. The personalized approach of yoga therapy allows for the adaptation of practices to suit an individual's level of experience and specific needs, making it accessible to beginners as well as experienced practitioners.

  • Use the scheduling page to set up a 15 minute discovery call. The next step is a 60-90 minute assessment meeting. From there, you receive a personalized practice and we adjust as needed together.